• 543366_356137271110100_1281237151_n

    10 reasons why you should join small group training.

    Enrolling in a small group class makes workouts more enjoyable and you also get better results than you would typically get from spending hours alone on a treadmill. You can see so much ‘advice’ and instruction from so many different sources, how do you know which is right to do? There are...

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  • What’s next in the recovery process?

    At the age of 16 I fell off my bike, shattered the radius in my right hand, cracked my right knee cap and had a bone graph from my left hip. I was told I would NEVER be able to dance at the same level I had for the previous 12 years. But I proceeded

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  • IMG_2038

    Raw Chocolate Beetroot Cake

    Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...

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  • super food bread

    Super Food Bread

    I found this recipe on my new favourite app, ‘Deliciously Ella’ Ella says “I love this bread. It’s so delicious, so amazingly rich & wholesome, with a wonderfully nutty flavour.” I completely agree, as someone that really eat bread or starchy foods, ever, I find it really nice...

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  • vegan squash and black bean chilli

    How to cook-Vegan Black Bean and Squash Chilli

    FOOD, I LOVE FOOD. It s so important to feed yourself with the fuel you need to carry out a productive and energy filled day. I don’t give myself a Vegan or vegetarian title, because I love to have freedom. But plant based protein is not just easy to digest, but low is saturated fast

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