• Sweet violet and lemon drizzle cake with slices to show the crumb

    Lighter Lemon Drizzle Cake

    Prep 25 mins, Cooking time 40 mins 75 ml 2½ fl oz rapeseed oil 175 g / 6 oz self raising flour 1 ½ tsp baking powder 50g / 2 oz Ground rice/polenta Finely grated zest of 2 lemons 140 g / 5 oz golden caster sugar 2 large eggs 225 g / 8 oz

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  • feta-salad-balsamic

    Veg Quinoa

    1 serving of quinoa ½ courgette ½ yellow pepper ½ red pepper ¼ butternut squash 1 spring onion 4 mushrooms 30g Halloumi cheese 1 tbsp olive oil Pre heat oven to 180˚ Chop veg and cheese into similar size chunks, place on a baking tray and drizzle the oil on top, add garlic for extra

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  • _DSC5897

    Healthy BLT

    6 tbsp fat-free natural fromage frais 2 tbsp white wine vinegar 2 tsp granulated artificial sweetener 1 tsp mustard powder 1 tsp water salt and freshly ground black pepper 2 slices wholemeal bread from a small 400g loaf Iceberg lettuce, shredded tomatoes, sliced 2 rashers of grilled lean bacon with all...

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  • breakfastmuffins

    Breakfast Muffins

    These muffins are ideal for breakfast on the go, using little sugar but more oats and apricots these won’t raise your blood sugar levels through the roof. These are: Wheat free Nut free Vegetarian 225g rice flour 25g light brown sugar 1 tbsp baking powder 125g raisins 250ml semi-skinned milk 2...

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