• IMG_2038

    Raw Chocolate Beetroot Cake

    Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...

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  • super food bread

    Super Food Bread

    I found this recipe on my new favourite app, ‘Deliciously Ella’ Ella says “I love this bread. It’s so delicious, so amazingly rich & wholesome, with a wonderfully nutty flavour.” I completely agree, as someone that really eat bread or starchy foods, ever, I find it really nice...

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  • weight-loss-tips

    Weight Loss and How to Achieve It.

    ” I want to loose weight” This is probably the most common reason for people wanting to start exercising. To lose weight, should I spend my time doing more cardio or more strength training? To lose weight, what should I eat? To lose weight, how often should I eat? How long do I need to

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  • 30 day detox

    Detoxing-The Results!

    January – The month of Detoxing. Many people set ‘New years resolutions’ to get fit, be healthy and loose weight. I have never really understood why we wait until January, but this year I led a group of committed beings through a tough Detox. Here is what happened:  Why Detox? Our...

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  • Over Eating at Christmas.

    Christmas seems to be a time for over-indulging in foods we would normally avoid, putting immense pressure on our digestive tracts thus expanding our waistlines. We put our bodies through a massive stress when eating and drinking too much food and drink. With a little fore thought we can help ourselves...

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