• Over Eating at Christmas.

    Christmas seems to be a time for over-indulging in foods we would normally avoid, putting immense pressure on our digestive tracts thus expanding our waistlines. We put our bodies through a massive stress when eating and drinking too much food and drink. With a little fore thought we can help ourselves...

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    Spicy Tuna Bean Burger

    This Spicy Tuna Bean Burger is a yummy dinner time meal which is easy to make, tasty, high in protein and low in carbs. This recipe makes two Burgers! 1/2 a Tin of Tuna 1/2 a Tin of mixed beans (I used spicy ones) 1/2 a small white onion 1/2 tea spoon of paprika 1/2

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    Low Carb Pizza.

      This Pizza has a base made from Cauliflower which makes it a low carbohydrate pizza. It could be low fat too, depending on the topping! Break up 1 whole Cauliflower and place it in a blender. The smaller the chunks the easier this will be. Blend the cauliflower until it forms small pieces, like...

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