Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...
This month I set myself a challenge…No Sugar or Chocolate for a month! That means no sweets, no sugar or syrup in coffee and no chocolate bars or biscuits and no cake. Why would I do that? I noticed myself hunting for the chocolate or sweets every time I went to the super market or