• IMG_2038

    Raw Chocolate Beetroot Cake

    Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...

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  • super food bread

    Super Food Bread

    I found this recipe on my new favourite app, ‘Deliciously Ella’ Ella says “I love this bread. It’s so delicious, so amazingly rich & wholesome, with a wonderfully nutty flavour.” I completely agree, as someone that really eat bread or starchy foods, ever, I find it really nice...

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  • meet the stars

    Nathalie’s Story.

    March 2014 I received an email from a lady looking for personal training. We organised a meeting time for a coffee and to introduce ourselves to each other. I discovered that she belongs to a gym, but really doesn’t know what she is doing and just gets ideas from watching other people. She discovered...

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