• 543366_356137271110100_1281237151_n

    10 reasons why you should join small group training.

    Enrolling in a small group class makes workouts more enjoyable and you also get better results than you would typically get from spending hours alone on a treadmill. You can see so much ‘advice’ and instruction from so many different sources, how do you know which is right to do? There are...

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  • super food bread

    Super Food Bread

    I found this recipe on my new favourite app, ‘Deliciously Ella’ Ella says “I love this bread. It’s so delicious, so amazingly rich & wholesome, with a wonderfully nutty flavour.” I completely agree, as someone that really eat bread or starchy foods, ever, I find it really nice...

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  • vegan squash and black bean chilli

    How to cook-Vegan Black Bean and Squash Chilli

    FOOD, I LOVE FOOD. It s so important to feed yourself with the fuel you need to carry out a productive and energy filled day. I don’t give myself a Vegan or vegetarian title, because I love to have freedom. But plant based protein is not just easy to digest, but low is saturated fast

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  • weight-loss-tips

    Weight Loss and How to Achieve It.

    ” I want to loose weight” This is probably the most common reason for people wanting to start exercising. To lose weight, should I spend my time doing more cardio or more strength training? To lose weight, what should I eat? To lose weight, how often should I eat? How long do I need to

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  • 30 day detox

    Detoxing-The Results!

    January – The month of Detoxing. Many people set ‘New years resolutions’ to get fit, be healthy and loose weight. I have never really understood why we wait until January, but this year I led a group of committed beings through a tough Detox. Here is what happened:  Why Detox? Our...

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