• What’s next in the recovery process?

    At the age of 16 I fell off my bike, shattered the radius in my right hand, cracked my right knee cap and had a bone graph from my left hip. I was told I would NEVER be able to dance at the same level I had for the previous 12 years. But I proceeded

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    Raw Chocolate Beetroot Cake

    Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...

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  • depression

    Exercise, Anxiety and Depression.

    How many people do you know that suffer from Anxiety or depression? How many of them have gone to the doctors to figure out what is wrong with them? How many were prescribed medication in a bottle or a pot? Did you know that there is another cure, which is FREE! It has a name

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  • Emma and Wayne

    Time to meet a new star – this is Emma and her Husband Wayne. I first met Emma while I was covering a class in Mawnan Smith and she is friends with a current client that I had been seeing for a few month previous. Emma first started with one session a week while her

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  • injury cover pic

    The beginning.

    At the age of 16 I fell off my bike, shattered the radius in my right hand, cracked my right knee cap and had a bone graph from my left hip. I was told I would NEVER be able to dance at the same level I had for the previous 12 years. But I proceeded

    Read More