• IMG_2038

    Raw Chocolate Beetroot Cake

    Being on the type of diet that involves no gluten, no wheat, no refined sugar, no diary is fantastic, but also can be tough. Fantastic because- I am cleansing my body of all the unnatural things that most people react to as an allergy. So removing all the toxic waste and being ‘clean’. Tough...

    Read More

  • depression

    Exercise, Anxiety and Depression.

    How many people do you know that suffer from Anxiety or depression? How many of them have gone to the doctors to figure out what is wrong with them? How many were prescribed medication in a bottle or a pot? Did you know that there is another cure, which is FREE! It has a name

    Read More

  • photo 4 (7)

    Lunch Boxes

    September, I like to think of it as a month of motivation. Things start to go back to ‘normal’, as in kids go back to school, summer is coming to an end and it’s time to sort it out. Sort it September!  Many people tend to take a rest over the summer because, as we

    Read More